Results, a laugh and lunch

1) A visit to the doctor reveals that my test results are normal. Or more accurately, there are no signs of significant abnormality. I walk out of the office a little lighter and with a smile of relief on my face. 
2) I have a good laugh (or 20) at the crass jokes and ridiculous plot of 21 Jump Street. I'm old enough to remember the TV series and am glad to see some of the old cast members in the movie. 
3) Lunch with a good friend wraps up a day out that's made me happier  than I've been in months. 

Sleep, books and an appointment

1. I enjoy the first restful sleep in weeks, and wake with little neck pain. All thanks to a new, extra-firm pillow. It's amazing how it's often the little things that matter.
2. After weeks of not reading and feeling restless and antsy as a result, I place a reservation at the library for several books. The long weekend shall be spent immersed in other worlds.
3. I get an email confirming a health appointment in a few weeks. A little bit of anxiety rolls off my shoulders.